Dissociation and Nervous System Regulation

Dissociation is a natural defense mechanism that protects the brain from overwhelming stress, trauma, or anxiety by creating psychological distance from distressing experiences.

Somatic Embodiment-Nervouse System Regulation

However, dissociation can also interfere with daily life. It can impact relationships, work life, sexual intimacy, parenting, school, and your awareness of your own thoughts, emotions, and body signals.

I help clients who struggle with dissociating, by helping them learn how to regulate their nervous system and bring them back into their bodies in the present moment. Reach out today to schedule a virtual or in person session!